Welcome to Mississauga Family Fitness

Trillium Health Centre Foundation - Bike for BettyWe're Mississauga Family Fitness - your local gym in the heart of Mississauga. The atmosphere is friendly and there are no long line-ups for equipment.

Mississauga Family Fitness offers a circuit of strength training equipment, free weights and cardiovascular equipment in a comfortable and inviting atmosphere as well as a full schedule of group fitness classes.

Additional services offered include specialty programs, personal training, fitness assessments, nutrition and wellness counseling and on-site programing.

Check out our latest event: Bike 4 Betty - Mississauga Family Fitness partnered with Trillium Health Centre improve CANCER CARE in the greater Toronto area - May 27, 2012.

The Mississauga Family Fitness Club features:

-Step combo n' weights
-Kick Cardio n' abbs
-High Energy Cardio n' Sculpt
-Latin Dance Fit
-Body Sculpt
-High Energy Cardio Sculpt
-Boot Camp
-Hi/Lo Impact
-Body Sculpt with free weights
-Belly Dance
-Energy Yoga
-Circuit Training
Total Body Workout

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- Boxing Studio (classes or 1 on 1)
- Basketball
- Adult Swimming Pool
- Kids Pool
- Executive Change Rooms
- Steam Rooms
- Private Womans Club or Co-ed (Choice)
- Playzone
- Daycare

Aquatic Centre

Water-lovers appreciate our six-lane, 25-metre pool, which is one of the largest in Peel Region. Whether you want to indulge in a leisurely swim or do some laps for exercise, you will love the fact that we keep the water at a comfortable 82 degrees. Families with children can access our beach-entry family pool with a 20-foot water slide, and a large impressive whirlpool where members can relax after a workout. Those looking to improve their swim skills can sign up for aquatic classes that are a popular part of our aerobics program, family swim days, and swim lessons for all ages. This attractive, inviting pool is a favourite with our members, and there is always a buzz of activity in our Aquatic Centre.

Cardiovascular Fitness

One of the best things about working out at this club is NOT having to wait. We offer such a variety of equipment, that members can access the apparatus they need without having to deal with a long line-up. In fact, we are known for having the greatest variety of apparatus, with over 100 pieces of cardiovascular equipment including treadmills, elliptical trainers, recumbent cycles, Technogym Wave machines, Stairmaster Stepmills, and a host of other name brand pieces. In addition, we have equipped each cardio machine with its own personal TV monitor. Tune to your favourite television show or pop in a personal DVD, help pass the time, and HAVE FUN in the process!

Gym Floor/IPF Studio

Unlike any club you've seen before, our fitness centre has high-ceilings and suspended mirrors. You'll be inspired by state-of-the art equipment and free weights. Icarian, Life Fitness, Flex, Bodymasters, Atlantis, Technogym, and Cybex. No matter what your age, for the beginner to the fitness fanatic – we've got it all, and our courteous fitness staff will be available to help you make the most of each workout.

Play Zone Interactive Youth Fitness

With the concept of family fitness centre in mind, we added a great facility for encouraging children to engage in healthy activities like exercise. It's called Play Zone Interactive Youth Fitness. This kids-only club (8 to 17 years of age) is the first of its kind – an interactive exercise/entertainment club that helps kids establish healthy habits that will form the foundation for a lifetime of fitness. The Play Zone program includes both cardiovascular and weight resistance exercise specifically performed on equipment developed for children and teens. To keep youngsters interested, many of the exercises are essentially games such as Interactive Dance Pads, and Game Bikes powered by Sony PlayStation, which require kids to pedal in order to play each game and compete against each other. We also offer a Youth Circuit, which is an exercise system designed specifically to meet the needs of children. Our professional fitness staff provides a constant and watchful eye as children and teens work out and have fun in this invigorating space.

Luxurious Locker Rooms

And once you've experienced the MFF locker rooms, you'll be spoiled for all the rest. Unlike most fitness clubs, we have gone to great lengths to design outstanding locker rooms, which we believe to be the best and most attractive in the business. We use easy-to-clean, hygienic materials that look great and help to ensure the health and safety of our members. Gone are germs and bacteria hiding in smelly carpets! Our locker rooms look and feel like something in a five-star hotel or luxurious spa. Enjoy oversized private showers complete with toiletries, plus bathroom suites for those who prefer more privacy. Our signature circular granite-topped vanities anchor the locker room spaces, and provide toiletries and hair dryers for our members' convenience. Each locker room features a eucalyptus steam room where members can unwind. Members love our oversized lockers for their personal belongings, and they appreciate having a lounge area with newspapers, a members' telephone and wide-screen TV at their disposal.

Family Locker Rooms

Catering to families, this club includes boys' and girls' locker rooms adjacent to the men's and women's. You will find a very active and involved membership here, with an extensive number of family and social activities including family swims and swimming lessons. It's great at the end of a visit to turn the kids loose in their own locker rooms, where they establish yet another fitness club routine that will carry them into their adult years.

Child-minding Centre

For those who have small children, this club is the perfect, full-service solution for your family needs. Our large child-minding area offers a welcoming space where children between the ages of 1 and 7 are kept safe and sound while you take precious time out for you. Our child-minding care centre allows parents to exercise knowing that their children are nearby and under professional supervision. We even offer baby-cam video, which allows you to view the Childcare Centre from the many television monitors throughout the club. Youngsters are supervised by qualified Early Childhood Education professionals in a safe, brightly decorated space. Our Childcare Centre provides a fully equipped play park, computer and board games, drawing boards, change tables and children's washrooms. Just drop off the kids at our colourful facility where they can draw, read, climb, tumble, watch videos and more. Hours are seasonably set. A child-minding schedule is available from the club manager.

Dr. Weight Loss

Both members and non-members can access our Dr. Weight Loss Clinic for sound, scientific nutrition advice. A proper nutrition program is necessary to achieve weight loss and body contouring. One of our weight loss professionals will provide you with all the information necessary to embark on the safest, soundest, healthiest nutrition/weight loss program available on the market today. The Dr. Weight Loss Intelligent Prescriptive Nutrition (IPN) Program consists of meals with a ratio of 50% carbohydrates, 30% protein and 20% fats to achieve the sensible goal of two pounds of body fat loss per week. Although Dr. Weight Loss is an independently run clinic with its own staff, through a cooperation agreement, a free consultation is available to all MFF members.

Health Centre

Every Regency member will receive a fitness assessment in our Health Centre. Our kinesiologists on staff will assess your fitness level – information that helps us develop a personalized, two-fold program that will help you to achieve your ultimate goals. These professionals will work with you to design a personalized Intelligent Prescriptive Fitness (IPF) program that will help to ensure your fitness success. If weight loss and better nutrition are your goals, Regency's Intelligent Prescriptive Nutrition (IPN) program is a must. Members receive a complimentary personal nutrition consultation as part of every fitness assessment. We will also perform reassessments and nutritional consultations every 12 weeks to ensure that you are making progress, and to make adjustments or upgrades to your program as required.

Aerobics Studio

Our aerobics studio is equipped with spring-loaded aerobics floors, floating mirrors, natural lighting and the best instructors in the industry. We also offer several aerobics classes per week at varying levels of challenge, so we can please any aerobics enthusiast with our class line-up. Our studios are used for Pilates, yoga, step classes and a variety of challenging aerobics. Classes run throughout the day and schedules are available at the club or online on a monthly basis.

Yoga Studio

To help build a flexible, strong body while reducing stress, visit our popular Yoga Studio. Feel your body, mind and spirit melding through specific exercises, controlled breathing techniques, meditation and particular movements that lengthen muscles as they strengthen them. Improve your balance, posture, flexibility and coordination in the process. The great thing with yoga is that people of any age or fitness level can benefit from this form of exercise. Stretch, tone and strengthen your muscles in our attractive, relaxing environment. There are specific memberships available for those who want to access our Yoga Studio only.

Boxing-for-Fitness Studio

Our very popular Boxing-for-Fitness studio has a professional-sized ring, heavy bags, speed bags, self-defence programs, and numerous boxercise classes. And with the help of a professional boxing instructor, it's a fun way to get in shape and keep fit. The program is suitable for men and women of any age and ability. Work out in a group class of one-on-one with a boxing trainer. Members learn boxing workout techniques as a form of exercise, lose body fat, increase their overall fitness level and enhance their hand-eye co-ordination, balance and timing.

Physiotherapy/Rehab Clinic

This facility also has an in-house physio and rehab clinic staffed with a chiropractor, licenced physiotherapist and massage therapist. The clinic features the latest technology in rehabilitative equipment, including X-ray machines to diagnose spinal problems, physiotherapy equipment for rehab treatments, surface electromyogram and computerized gait analysis. The physiotherapy clinic operates as a walk-in clinic, and is available to all members, and first consultations are always free.

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Mississauga Family Fitness

Club Hours:
Mon –Fri
5:00 am-11pm
Sat 8am –6pm
Sun 9am-8pm




Mississauga Family Fitness

[email protected]

+1 (905) 896-2430 - phone
+1 (905) 896-4005 - fax

Address: 3100 Dixie Rd. (At Dundas)
Mississauga, Ontario, L4Y 2A6